Mindfulness Yoga Classes and Karate Classes in the Swansea Area   with Anne Hughes

Yoga Therapy - 1-2-1 Yoga

Small Group Yoga Classes

Information & bookings    07967216245     01792791641

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Yoga Therapy

 

Yoga Therapy sessions with Annie available at Shangrala healing centre Swansea

In a yoga therapy session each individual needs are treated with an analysis of breathing, posture,mental, energetic and physical needs a personnel programme is specifically designed for you.

Yoga therapy is very beneficial if you are suffereing with any ailment as yoga therapy restores your health wellbeing and balance.

Breathing techniques, specific exercises, relaxation techniques and meditation techniques can be taught to the individual to bring about mental and physical wellbeing.

 

Please contact Annie if you are interested in yoga therapy

Cost per 60 minute session from £55.00

 

 

One 2 One and Small Groups

I teach yoga classes in Swansea privately at Shangrala Healing centre in Llansamlet Swansea or i can travel to your home. If you have space at your home you can invite a friend to help share the costs.

 

People require private tuition for many different resaons , some have specific fitness / sports goals , Specific health conditions, or dont have the confidence to attend a class so prefer one to one to start before joining in a class.

 

Cost per 60 minute session from £45.00

Please contact me for specific pricing and availabilty if you wish me to travel to your home

 

 

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