Classes cover a more holistic approach to yoga , which is a style which utilizes your own body awareness of your breath and how you connect to the ground beneath you.
You become more aware of your posture ,the tensions you hold and your habital patterns of stressors and strains. With new awareness you will explore difefrent ways of moving, sitting and standing which are more easy on the body.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player