• Clyde Hughes Complimentary Healing Centre in Swansea South Wales for People and Animals

    WHAT A LOVELY TESTIMONIAL RECEIVED LAST WEEK

    Well, what can I say. Our vet told us that our Cocker Spaniel, Dylan could only be healed with a spinal operation costing over £3000, or put to sleep that's when we were put in touch with Dr Hughes by a friend. I cannot put into words how grateful we are for the wonderful healing you have given Dylan, who is now very much back on all four paws again! Highly recommended, wonderful service and if you are even slightly sceptical about the power of healing, don't knock it til you've tried it!

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  • Yoga Classes for Beginners held in Swansea at Bungies Gym Ravenhill Swansea with Annie

    New yoga class at Bungies Gym Ravenhil road Swansea with Anne Hughes of Wales yoga

    The yoga Classes are held on Monday evenigs 6.15 - 7.30 pm and a second class 7.40 - 8.50 pm

    You will need to book in for the classes as space is limited

    Please bring a yoga mat and blanket to class

    Please feel free to ring for more information

    Love and Light

    Annie xx

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  • Yoga Classes in Swansea at Bungies Gym Ravenhill Road Swansea on Monday Evenings with Annie

    A new hatha yoga class starting on monday 8 th febuary at Bungies Gym Ravenhill Swansea

    This yoga class is suitable for beginners

    The yoga class will start at 7.40 pm and finish at 8.50pm

    The first yoga class starts at 6.15 pm until 7.30 pm

    For more inforation plesae visit the website

    www.swanseayoga.co.uk

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  • The Benefits of Mindfulness by Anne Hughes walesyoga

    There have been many studies over the past few decades showing the physiolgical effects of mindfulness

    Some of these are

    Improved blood presure and lowered heart rate

    Reduced fight or flight stress response

    Activated rest and digest response

    Improved digestion

    Improved immune system

    These are the physical benefits of mindfulness and they are great !!!

    Who does not want a stronger immune system or better cardiovascular health?

    By paying attention to our sensations and our breath we can enhance the flow of energy through our body, nourishing our organs and improving communication between cells.

    Mindfulness helps us physically and energetically ,but we also gain from this practice emotionally

    SO why not come along to my yoga class and find out more about mindfulness

    www.walesyoga.co.uk

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  • YOGA in the park

    What a better way to spend a saturday afternoon than in Heol Las park Birchgrove Swansea with the grass beneath your feet and the sun shinning high in the sky revitalising and renewing every cell in your body whilst practicing the beautiful art of yoga

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  • Hello World!!

    This is the first post in your new blog. To add another or delete this one click the Blog option on the toolbar above.

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