WHAT A LOVELY TESTIMONIAL RECEIVED LAST WEEK

Well, what can I say. Our vet told us that our Cocker Spaniel, Dylan could only be healed with a spinal operation costing over £3000, or put to sleep that's when we were put in touch with Dr Hughes by a friend. I cannot put into words how grateful we are for the wonderful healing you have given Dylan, who is now very much back on all four paws again! Highly recommended, wonderful service and if you are even slightly sceptical about the power of healing, don't knock it til you've tried it!

New yoga class at Bungies Gym Ravenhil road Swansea with Anne Hughes of Wales yoga

The yoga Classes are held on Monday evenigs 6.15 - 7.30 pm and a second class 7.40 - 8.50 pm

You will need to book in for the classes as space is limited

Please bring a yoga mat and blanket to class

Please feel free to ring for more information

Love and Light

Annie xx

A new hatha yoga class starting on monday 8 th febuary at Bungies Gym Ravenhill Swansea

This yoga class is suitable for beginners

The yoga class will start at 7.40 pm and finish at 8.50pm

The first yoga class starts at 6.15 pm until 7.30 pm

For more inforation plesae visit the website

www.swanseayoga.co.uk

There have been many studies over the past few decades showing the physiolgical effects of mindfulness

Some of these are

Improved blood presure and lowered heart rate

Reduced fight or flight stress response

Activated rest and digest response

Improved digestion

Improved immune system

These are the physical benefits of mindfulness and they are great !!!

Who does not want a stronger immune system or better cardiovascular health?

By paying attention to our sensations and our breath we can enhance the flow of energy through our body, nourishing our organs and improving communication between cells.

Mindfulness helps us physically and energetically ,but we also gain from this practice emotionally

SO why not come along to my yoga class and find out more about mindfulness

www.walesyoga.co.uk

What a better way to spend a saturday afternoon than in Heol Las park Birchgrove Swansea with the grass beneath your feet and the sun shinning high in the sky revitalising and renewing every cell in your body whilst practicing the beautiful art of yoga