Mindfulness Yoga Classes and Karate Classes in the Swansea Area   with Anne Hughes

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Yoga Classes with Annie Wales Yoga

By anniehughes48, Jun 12 2017 11:01AM

THIS WEEKS CLASS SCHEDULE Fun friendly Hatha Yoga classes with Annie.. Wales Yoga ..

Monday Bungies Gym Ravenhill Swansea 6.15 pm untill 7.30 pm

Tuesday Pontarddulais comprehensive school 7 pm untill 8 pm

Wednesday Birchgrove community centre 7.30 pm until 8.45 pm

Friday Birchgrove community centre 10.00 am untill 11.15 am


YOU don't need to be bendy or slim and no need to book just bring yourself with a mat, blanket and a bottle of water AND Let yoga take you into the present moment the only place were life exists..


Yoga classes cover a more holistic approach to yoga ...Classes cover Pranayama (breathing techniques) Asanas (stretching) Relaxation using different techniques to calm the busy mind and relax the body and Meditation whilst Working with the energy centres to calm and soothe the mind finding inner peace and stillness. .. while building strength and flexibilty in the body ..


Visit www.walesyoga.co.uk for more information or please feel free to contact me

Look forward to seeing you all on your mats

Namaste

Annie 😃😃


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