• The Benefits of Mindfulness by Anne Hughes walesyoga

    There have been many studies over the past few decades showing the physiolgical effects of mindfulness

    Some of these are

    Improved blood presure and lowered heart rate

    Reduced fight or flight stress response

    Activated rest and digest response

    Improved digestion

    Improved immune system

    These are the physical benefits of mindfulness and they are great !!!

    Who does not want a stronger immune system or better cardiovascular health?

    By paying attention to our sensations and our breath we can enhance the flow of energy through our body, nourishing our organs and improving communication between cells.

    Mindfulness helps us physically and energetically ,but we also gain from this practice emotionally

    SO why not come along to my yoga class and find out more about mindfulness



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