• KARATE CLASSES AT BIRCHGROVE COMMUNITY CENTRE SWANSEA

    Karate classes in Swansea at Birchgrove Community Centre Birchgrove Swansea...

    SPACES AVAILABLE TO JOIN THE CLUB .

    visit www.waleswadokaikarate.com

    Wednesday Evenings 5 pm until 5.45 pm for age 4 - 6 years old

    Wednesday Evenings 6 pm until 7 pm age 7 years and over

    Friday Evenings 6 pm until 7 pm age 7 years and over

    Family friendly run club.... All welcome

    Male and Female Senior 4 th Dan karate instructors

    Male and Female Junior 2 nd dan and 1st Dan instructors

    Spaces now available if you would like to join the club

    visit www.waleswadokaikarate.com or contact me

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  • Yoga Classes with Annie Wales Yoga

    THIS WEEKS CLASS SCHEDULE Fun friendly Hatha Yoga classes with Annie.. Wales Yoga ..

    Monday Bungies Gym Ravenhill Swansea 6.15 pm untill 7.30 pm

    Tuesday Pontarddulais comprehensive school 7 pm untill 8 pm

    Wednesday Birchgrove community centre 7.30 pm until 8.45 pm

    Friday Birchgrove community centre 10.00 am untill 11.15 am

    YOU don't need to be bendy or slim and no need to book just bring yourself with a mat, blanket and a bottle of water AND Let yoga take you into the present moment the only place were life exists..

    Yoga classes cover a more holistic approach to yoga ...Classes cover Pranayama (breathing techniques) Asanas (stretching) Relaxation using different techniques to calm the busy mind and relax the body and Meditation whilst Working with the energy centres to calm and soothe the mind finding inner peace and stillness. .. while building strength and flexibilty in the body ..

    Visit www.walesyoga.co.uk for more information or please feel free to contact me

    Look forward to seeing you all on your mats

    Namaste

    Annie 😃😃

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  • karate classes in swansea at birchgrove community centre swansea

    karate classes in swansea at birchgrove community centre swansea on wednesday evenings 5 pm for age 4 years to 6 years, 6 pm for age 6 years and over and friday evenings 6 pm untill 7 pm for age 6 years and over

    Experienced male and female 4 th dan senior instructors 1 st dan junior instructors

    new students welcomed

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  • yoga classes with Annie in the swansea area

    Friendly hatha yoga classes in and around the swansea area

    Monday Bungies gym ravenhill 6.15 pm

    Tuesday pontarddulais community leisure centre 7 pm

    Wednesday bichgrove community centre 7.30 pm

    Friday birchgrove community centre 10.00 am

    Classes cover breathwork stretching relaxation and meditation

    You dont have to bendy or stretchy to come to class ..just bring a mat and blanket for relaxation

    men warmly welcomed Classes suitable for all abilities

    please feel free to contact me for more information on classes

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  • Hatha Yoga classes at Pontarddulais comprehensive school Swansea

    Hatha yoga classes at Pontarddulais comprehensive school swansea on tuesday evenings 7 pm until 8 pm ..This Yoga class is suitable for all abilities and ages

    Classes cover breathwork stretching relaxation and meditation

    If you suffer with any health issues please feel free to contact me for more information

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  • Testimonial on yoga

    A lovely review i received from the champions soccer academy llandarcy

    Hi Annie,

    "Annie, our coaches, parents and players can't speak highly enough of your Yoga Practice with our players.

    To come and deliver Yoga sessions on a Football Programme is no mean feat.

    The players are here to play Football, so there is sometimes some work to do to engage them in something 'different'.

    You accomplish this easily and masterfully with a down-to-earth and loving manner that the boys clearly respond to...

    Our coaches, especially Huw Lloyd, can't get enough of the Yoga either.

    In fact, I think Lloydy must be your star pupil!

    We always look for two things when selecting coaches to come in and deliver on our 'Elite Weeks':

    1. Subject knowledge and Teaching Skills

    2. An ability to inspire our children to be more.

    You tick both boxes for us.

    Thanks for your dedicatation and quality work which is adding value to our players lives. making them more aware of their bodies and more confident in themselves."

    Frankie burrows

    Founder & Director of The Champion's Soccer Academy, Swansea

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  • Beginners yoga classes in swansea at Bungies Gym Ravenhill

    yoga clesses for beginners are running at Bungies Gym Ravenhill swansea

    The class times are 6.15 pm until 7.30 pm on monday evenings

    The yoga classes will focus on breathwork ( pranayama) stretches (asanas) relaxation and meditation

    If you are ineterseted in joining the classes please contact me for more information

    You will require a yoga mat and blanket for relaxation

    Wear comfortable clothing and bring a bottle of water

    I look forward to meeting new students

    love and light

    Annie

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