Mindfulness Yoga Classes and Karate Classes in the Swansea Area with Anne Hughes
HELLO AND WELCOME
I run Hatha Yoga Classes in the Swansea area for all ages and abilities incorporating mindfulness breathing techniques relaxation and meditation
Monday Evenings at Bungies Gym Ravenhill Swansea at 6.15 pm until 7.15 pm
Wednesday Evenings at Birchgrove Community centre Swansea at 7.30 pm until 8.30 pm
Friday Mornings at Birchgrove community centre at 10.00 am until 11.00 am
I also run karate classes at Birchgrove community centre Swansea on Wednedsay Evenings at 5 pm for age 5 to 7 years olds and at 6 pm for age 7 years and over and friday evenings at 6 pm for age 7 years and above
Important Notice all classes are run in line with government and insurance guidelines for covid19 to ensure everyone remains safe and healthy
If you or anyone in your household/ family are displaying any signs of Covid- 19- you agree to not attend class and will follow the current government guidelines for Covid- 19 self isolation
About Annie -Whilst studying martial arts I became very interested in yoga and have studied and practiced yoga for over 30 years. I have achieved the Advanced Teaching Diploma in Hatha yoga , Yoga Therapy Level 1 and Level 11 ,Yin Yoga Teaching Diploma, Professional Certificate of merit in childrens yoga, Pilates instructor and advanced meditation teacher diploma with the British School of yoga. And i have recently qualified as a energy therapist. I have always been interested in the energy system of the body. Ki energy and the Chakra system, so i have studied complimentary medicine and qualified as a spiritual and crystal healer, a reiki and seichim practitioner and an Advanced Theta DNA practitioner, thus giving me a greater understanding how yoga can heal the body, mind and spirit i therefore incorporate the healing techniques into the yoga practice helping individuals to self heal.
I have studied, practiced and taught meditation for the last 15 years along side my husband and I incorporate this in to my tuition to bring about deep relaxation and well being . Stress is said to be responsible for 90% of all illness so learning to de stress and relax is vital to your well being to achieve a long healthy and joyful life
I have studied martial arts since 1990 and have qualified as a 5th Dan karate instructor.
I am also a qualified coach NVQ level 3 with the Wales Karate Association
I run Wales Wado Kai Karate Association at Birchgrove Community Centre and Classes are held on a Wednesday Evenings kids class 5- 5.45pm( 5-67yr olds) & 6- 7pm (over 7yrs) and Friday Evening 6- 7pm (over 7 yrs)
If you would like a yoga class or a meditation course run at your establishment please feel free to contact me for further information.Courses can be tailor made to suit your needs.
If you are interested in starting Yoga, or Martial arts please feel free to ring me
Love and Light Annie
Information & bookings 07967216245 01792791641
E Mail [email protected]